Here’s a total body workout that requires zero equipment. Just your body weight! This would be a great Tabata style workout! Two exercises; back to back. 20 seconds on and 10 seconds rest, 4 times, then move to the next two!

I am proud to be able to serve you as a FASTer Way to Fat Loss Certified Coach. I feel empowered to help you, my client and friend, become the best version of yourself using the most effective program on the market. I want to provide you with the same opportunity so that you can help your friends and family get incredible, sustainable results while you earn a significant income. The FASTer Way Coach Certification will equip you with: Science-based knowledge to understand why and how the FASTer Way works. Practical skills to run a successful business. Ongoing support and training from the FASTer Way team. An incredible community of colleagues to cheer you on! Now is the perfect time to learn everything you need to know–the LIVE Coach Information Event will be held Monday, July 20th, 2020! The opportunity to become a certified coach only comes around a couple of times a year so

I began my FASTer Way journey as a client in the fall of 2018.  I had heard about the program on social media and was seeing incredible transformation photos.  But when a friend showed her before and afters… I thought ok this is real!So I joined!  After two weeks I was sleeping through the night (which had been an issue for me!) and after three weeks I wasn’t feeling like I needed a nap at 3 pm.  After six weeks I felt leaner and after 12 weeks I had everyone asking me, what are you doing? And commenting, you look amazing! I was so excited about the FASTer Way lifestyle and I wanted to share it with everyone!  So I became a certified coach and it has changed my life.  I have always wanted to work outside the home.  But I could never find a “job” that fit into our family

​Less than one week before the July 6th FASTer Way to Fat Loss round kicks off! When you go on vacation do you completely lose track of your fitness and nutrition goals?  Do you feel like you have an all or nothing approach when it comes to wellness?  I totally get it, that was exactly what I did before the FASTer Way.  I deprived myself of carbs and worked out like a crazy person… when I would go on vacation I would go completely the other way only to get home from vacation feeling super guilty and I had to start from scratch.So what changed?Well, I realized that sustainable, long term fat loss wasn’t about deprivation or quick fixes. The all or nothing attitude had to stop I started learning about micronutrients and lack thereof I was getting. I realized I could still have fun on vacation while not derailing my progress.So

Here is a wonderful summer pasta recipe that uses all of the fresh, summer vegetables. Feel free to add or subtract veggies to your family’s taste!Enjoy!​xo​Jill ​ Read more to check out the video…