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The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
From Sunshine to Springtime: Wrapping Up My Snowbird Season in Florida
As I pack up and head back to Illinois, I’m reflecting on my third season as a snowbird—and wow, it’s starting to really feel like home down here in Florida. It’s not a four-month vacation anymore; it’s just life, lived under palm trees, in sunshine, and surrounded by the happiest, most active people I’ve ever met.
5 Midlife Mistakes I Had to Quit to Feel Lean, Strong, and Energized After 50
When Your Empty Nest Feels a Little Emptier: Navigating Your Adult Child’s Birthday Without Them
My Weekend at the FASTer Way Coach Conference: Honored as a Top 50 Coach
Healthy Travel Tips: How to Stay on Track with Nutrition While on the Go
Outdoor Staircase Workout
Frozen Protein Balls
My Favorite Meatloaf
Healthy Burger Bowl
Unlocking Sustainable Weight Loss: The Nervous System's Hidden Role
Boost Your Brain Health: 9 Daily Habits for Midlife Women
Seven Secrets to Getting Active Again for Empty Nesters
