WELCOME TO
The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.

When Your Empty Nest Feels a Little Emptier: Navigating Your Adult Child’s Birthday Without Them
My Weekend at the FASTer Way Coach Conference: Honored as a Top 50 Coach

Healthy Travel Tips: How to Stay on Track with Nutrition While on the Go

Outdoor Staircase Workout

Frozen Protein Balls

My Favorite Meatloaf

Healthy Burger Bowl

Unlocking Sustainable Weight Loss: The Nervous System's Hidden Role

Boost Your Brain Health: 9 Daily Habits for Midlife Women

Seven Secrets to Getting Active Again for Empty Nesters
