Hi! I’m Jill Lewis

—a Nutrition & Fitness Coach, Faster Way to Fat Loss Certified Coach, and host of the Live Your Best Midlife podcast. I’m passionate about helping empty nesters embrace this new chapter of life with strength, confidence, and energy.

After years of putting everyone else’s needs ahead of my own, I realized it was time to prioritize my health and well-being. Now, I’m on a mission to empower women like you to do the same. I believe midlife is an incredible opportunity for transformation, and I’m here to guide you every step of the way.

I’ll help you lose belly fat, build strength, and feel your absolute best—inside and out

through personalized coaching, sustainable strategies, and a supportive community. Let’s redefine what’s possible in midlife and make this your healthiest, happiest season yet.

When I’m not coaching, you can find me enjoying time with my family, staying active, or exploring new ways to live a balanced and fulfilling life. I’m so glad you’re here, and I can’t wait to help you thrive!

  • It’s a kick start and learning period to a sustainable lifestyle!

    I am not at all a morning person and I work fairly long hours, by the end of my day I just want to get home. With the Faster Way program I could skip the gym and go home but still get a killer workout in! I would absolutely recommend this program to a friend! It’s not a six week fad diet program, it’s a kick start and learning period to a sustainable lifestyle!

  • I have been far from perfect with the workouts and counting my macros, but have still seen results.

    I have not felt deprived of food. I actually have enjoyed eating whole foods. I feel better, my gut feels better and I have more energy. I am just so glad I started this. I truly feel this is something I can maintain and look forward to the results!

  • I have gained energy and strength that I never knew I had!

    I have been on a up and down roller coaster with my weight my entire life. I always thought eating less would help my be smaller. Through this program I have learned to I need proper nutrition to fuel my body. I have gained energy and strength that I never knew I had!

  • I have seen significant results already.

    My life has changed with FASTer Way To Fat Loss. I haven’t been perfect everyday. With learning how to document my macros, I have seen significant results already. I’m so happy with the results thus far and will continue this lifestyle.

Resources made for the empty nester that’s ready to write their next chapter

FAVORITES • NUTRITION

Feel good and stay
on track while traveling

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