Take your walking routine to the next level with this quick and easy workout. Break up your average walk with a few interval sets.
Fat Loss
Get outdoors with this burner of a workout! Divided into tri-sets, this workout will target legs, core and upper body.
This would be an excellent, healthy side dish for your next potluck. We enjoyed it over mixed greens and as a side dish.
Is the weather starting to warm up where you live? Here’s a great Tabata Style Workout to try!
I remember what it was like to be a new mom. Even though my youngest is now 17, it seems like yesterday I was feeling all the new mom feels.
Here’s a total body workout that requires zero equipment. Just your body weight!
As a FASTer Way to Fat Loss Certified Coach, I feel empowered to help you to become the best version of yourself.
I began my FASTer Way journey as a client in the fall of 2018. I had heard about the program and was seeing incredible transformation photos.
When you go on vacation do you lose track of your fitness and nutrition goals? Find your way to Food Freedom.
Are you looking for a workout that you can do from home that is quick and super effective?
You should try Bootcamp by Jill Lewis!
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