Water. Seems so simple. We know we need it. So why is drinking water so dang hard? Fruit-infused water is a great way to mix it up.
The perfect weeknight meal recipe. Using the crockpot makes this one quick and easy. I love coming home to food that is hot and ready to go!
The FASTer Way Fit Kits are specially curated for the FASTer Way lifestyle. Fit Kit 1.0 sold out quick so be sure to grab one while you can!
You CAN have a cocktail while being healthy! The key is moderation. Tequila is lower in calories than other liquors.
A quick and easy low carb dinner. A healthy alternative to a traditional burger just with less bun and more toppings!
Are you looking to get fit, lean out, lose weight or just feel better? We can work together to achieve your fitness goals!
This would be an excellent, healthy side dish for your next potluck. We enjoyed it over mixed greens and as a side dish.
I remember what it was like to be a new mom. Even though my youngest is now 17, it seems like yesterday I was feeling all the new mom feels.
As a FASTer Way to Fat Loss Certified Coach, I feel empowered to help you to become the best version of yourself.
I began my FASTer Way journey as a client in the fall of 2018. I had heard about the program and was seeing incredible transformation photos.