Seven Secrets to Getting Active Again for Empty Nesters

Empty nesters, it's time to focus on you. If getting more active and shedding a few pounds is on your agenda this year, you're in the right place. Let's talk about how to kickstart your journey to a more energetic you.

Start Small

Forget the idea that you need to become a gym rat overnight. That's a recipe for burnout. Instead, think "baby steps." Add just 10 minutes of movement to your day. A brisk walk around the block, a quick dance in your living room, or some gardening. Consistency trumps intensity here.

Rediscover Old Passions

Remember when you used to love rollerblading? Or maybe you were a secret salsa dancing queen? Now's the time to dust off those old skills or explore new ones. The best exercise is the one you'll actually do, so experiment until you find activities that click.

Pickleball: The New Craze

Speaking of new activities, have you heard about pickleball? It's taking the nation by storm, especially among the 50+ crowd. This paddle sport combines elements of tennis, badminton, and table tennis. It's easy to learn, great for socializing, and provides a solid workout without being too hard on the joints. Read my blog post all about getting started here!

Buddy Up

Grab a friend or join a group. Having a workout buddy or a class to attend can be a game-changer. It's harder to hit snooze when you know Karen is waiting for you at the park for your morning walk. Plus, exercising is more fun when you can chat and laugh while you're at it.

Embrace Technology

If you're into gadgets, consider a fitness tracker. It's like having a little motivator on your wrist, reminding you to move and celebrating your progress. Many empty nesters find that tracking their steps or active minutes can be surprisingly effective.

Keep It Varied

Mix up your activities to stay interested. Maybe Mondays are for yoga, Wednesdays for pickleball, and Saturdays for hiking. This not only keeps things interesting but also works different muscle groups.

Sneak in Movement

Look for opportunities to add activity throughout your day. Take the stairs instead of the elevator, park a little further from the store entrance, or do some calf raises while brushing your teeth. These small changes add up over time.

Remember, this journey is about finding what you love, what makes you feel good, and what fits into your empty nest life. Now, get out there and show the world what you're made of.