Food Freedom is simple! Let me show you!

​Less than one week before the July 6th FASTer Way to Fat Loss round kicks off! When you go on vacation do you completely lose track of your fitness and nutrition goals?  Do you feel like you have an all or nothing approach when it comes to wellness?  I totally get it, that was exactly whatContinue reading “Food Freedom is simple! Let me show you!”

Summer Low Carb Smoothie Bowl

As the summer heats up I find myself eating more salads and smoothie bowls.  Here is a recipe for my low carb smoothie bowl!  Since I don’t have acaí bowl restaurants close by… this is the next best thing! Low Carb Smoothie Bowl Recipe 1/2-1 cup almond milk (unsweetened)1 serving chocolate protein powder1/4-1/2 avocado1/2 cContinue reading “Summer Low Carb Smoothie Bowl”