Calling all Pregnant, Breastfeeding & Postpartum Mamas!

I remember what it was like to be a new mom.  Even though my youngest is now 17, it seems like yesterday I was feeling all the new mom feels.  The exhaustion, the love, the fear, the joy…     And while riding the new mom emotional rollercoaster, your physical body has become a bitContinue reading “Calling all Pregnant, Breastfeeding & Postpartum Mamas!”

My FASTer Way journey from client to coach!

I began my FASTer Way journey as a client in the fall of 2018.  I had heard about the program on social media and was seeing incredible transformation photos.  But when a friend showed her before and afters… I thought ok this is real!So I joined!  After two weeks I was sleeping through the nightContinue reading “My FASTer Way journey from client to coach!”

Food Freedom is simple! Let me show you!

​Less than one week before the July 6th FASTer Way to Fat Loss round kicks off! When you go on vacation do you completely lose track of your fitness and nutrition goals?  Do you feel like you have an all or nothing approach when it comes to wellness?  I totally get it, that was exactly whatContinue reading “Food Freedom is simple! Let me show you!”

Summer Low Carb Smoothie Bowl

As the summer heats up I find myself eating more salads and smoothie bowls.  Here is a recipe for my low carb smoothie bowl!  Since I don’t have acaí bowl restaurants close by… this is the next best thing! Low Carb Smoothie Bowl Recipe 1/2-1 cup almond milk (unsweetened)1 serving chocolate protein powder1/4-1/2 avocado1/2 cContinue reading “Summer Low Carb Smoothie Bowl”

Workout of the week: Resistance Bands

If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out!  Target areas: •Legs •Glutes •Core The workout:​-Lunge with bicep raise -Squat with standing oblique crunch -Lat pulldown -Leg lifts and kickbacks -Leg lifts over and back –Around the world -ShoulderContinue reading “Workout of the week: Resistance Bands”