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My Original Pumpkin Muffins

[youtube https://www.youtube.com/watch?v=tCtlT1d5Bcs?wmode=opaque] I challenged myself to come up with a tasty, gluten and dairy-free pumpkin muffin and I think I struck gold! This recipe gives

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Medicine Ball Workout

[youtube https://www.youtube.com/watch?v=t0LEpeZx1Pg?wmode=opaque] A medicine ball workout is a great total body circuit with emphasis on your core. I like to incorporate fun quick workouts like

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It’s soup weather!

[youtube https://www.youtube.com/watch?v=fp8azjBrbKE?wmode=opaque] This is one of my favorite times of the year. It’s not too cold yet, but there is enough chill in the air

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