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Dumbbell exercise at home

Try this at home dumbbell workout that targets the upper and lower body at the same time. [youtube https://www.youtube.com/watch?v=kb72CYn7msQ?wmode=opaque] You will want a set of

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Valentine’s Chocolate

It’s no secret I’m a chocolate lover! Give me a chocolate treat over chips and crackers any day! Here are some treats that are decadent

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Stability Ball Workout

The stability ball is such a fantastic piece of equipment to add to your home gym. It’s a piece of equipment that is found in

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Are You Ready for a Healthier You?

[youtube https://www.youtube.com/watch?v=ymJAxjJUxkI?wmode=opaque] Recently I was on WSIL morning show talking about meal prep made easier! Here are my top tips: Type “meal prep” in the

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