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If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out!
Are you looking for a great, whole food snack for you and the family that you don’t have to feel guilty about? These nut butter
Spice up your workout routine with this medium-intensity step ladder workout. Push through to the end, I believe in you! [youtube https://www.youtube.com/watch?v=1UQ0h9FQTEo?wmode=opaque] Superset 1 (x3)
All you need is a broom for this quarantine-safe workout! Try it outside and get some fresh air. Warm-up: 10-25 leg swings on each leg
This is a great at-home workout! It doesn’t require any equipment, just bodyweight. Complete 3 rounds of the following six exercises. 10 Burpees 15 reps
I’m going to be honest, I wasn’t excited about this trip. I normally cannot wait to get out and see the world. Traveling is one
This recipe is quick, full of flavor and could work for a low carb day (over mashed cauliflower) or on a regular macro day over
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