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Intermediate Step Ladder Workout

Spice up your workout routine with this medium-intensity step ladder workout. Push through to the end, I believe in you! [youtube https://www.youtube.com/watch?v=1UQ0h9FQTEo?wmode=opaque] Superset 1 (x3)

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At Home Beginner Workout

All you need is a broom for this quarantine-safe workout! Try it outside and get some fresh air. Warm-up:  10-25 leg swings on each leg

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Advanced Body Weight Workout

This is a great at-home workout! It doesn’t require any equipment, just bodyweight. Complete 3 rounds of the following six exercises. 10 Burpees 15 reps

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Jill’s Jambalaya

This recipe is quick, full of flavor and could work for a low carb day (over mashed cauliflower) or on a regular macro day over

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