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May 29, 2021 No Comments

Water. Seem so simple. We know we need it. So why is drinking water so dang hard? Fruit-infused water is a great way to mix it up.

May 11, 2021 No Comments

The perfect weeknight meal recipe. Using the crockpot makes this one quick and easy. I love coming home to food that is hot and ready to go!

May 7, 2021 No Comments

The FASTer Way Fit Kits are specially curated for the FASTer Way lifestyle. Fit Kit 1.0 sold out quick so be sure to grab one while you can!

April 29, 2021 No Comments

You CAN have a cocktail while being healthy! The key is moderation. Tequila is lower in calories than other liquors.

April 20, 2021 No Comments

A quick and easy low carb dinner. A healthy alternative to a traditional burger just with less bun and more toppings!

April 2, 2021 No Comments

Are you looking to get fit, lean out, lose weight or just feel better? We can work together to achieve your fitness goals!

March 26, 2021 No Comments

Take your walking routine to the next level with this quick and easy workout. Break up your average walk with a few interval sets.

March 19, 2021 No Comments

Get outdoors with this burner of a workout! Divided into tri-sets, this workout will target legs, core and upper body.

March 12, 2021 No Comments

This would be an excellent, healthy side dish for your next potluck. We enjoyed it over mixed greens and as a side dish.

MAINTAINED BY JAMES ARTHUR DESIGN CO.

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