Author Archives: Jill Lewis

If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out! [youtube https://www.youtube.com/watch?v=6tt1KP4AToc?wmode=opaque] Target areas: • Legs • Glutes • Core The workout: -Lunge with bicep raise -Squat with standing oblique crunch -Lat pulldown -Leg lifts and kickbacks -Leg lifts overContinue reading “Workout of the week: Resistance Bands”