Workout of the week: Resistance Bands

If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out! [youtube] Target areas: • Legs • Glutes • Core The workout: -Lunge with bicep raise -Squat with standing oblique crunch -Lat pulldown -Leg lifts and kickbacks -Leg lifts overContinue reading “Workout of the week: Resistance Bands”