Home About Bootcamp FASTer Way Blog Contact FAQs © COPYRIGHT 2020, JILL LEWIS LIVING. ALL RIGHTS RESERVED.
Author Archives: Jill Lewis
Body weight only – Total body workout!
Home About Bootcamp FASTer Way Blog Contact FAQs © COPYRIGHT 2020, JILL LEWIS LIVING. ALL RIGHTS RESERVED.
What is a Certified Coach anyway?
My FASTer Way journey from client to coach!
Food Freedom is simple! Let me show you!
Jill’s Pasta Primavera
Home About Bootcamp FASTer Way Blog Contact FAQs © COPYRIGHT 2020, JILL LEWIS LIVING. ALL RIGHTS RESERVED.
LIVE Bootcamp by Jill Lewis
Summer Low Carb Smoothie Bowl
Lets talk dirt!
Workout of the week: Resistance Bands
If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out! [youtube https://www.youtube.com/watch?v=6tt1KP4AToc?wmode=opaque] Target areas: • Legs • Glutes • Core The workout: -Lunge with bicep raise -Squat with standing oblique crunch -Lat pulldown -Leg lifts and kickbacks -Leg lifts overContinue reading “Workout of the week: Resistance Bands”