I remember what it was like to be a new mom…
Author Archives: Jill Lewis
Body weight only – Total body workout!
Here’s a total body workout that requires zero equipment. Just your body weight!
What is a Certified Coach anyway?
My FASTer Way journey from client to coach!
Food Freedom is simple! Let me show you!
Jill’s Pasta Primavera
Here is a wonderful summer pasta recipe that uses all of the fresh, summer vegetables. Feel free to add or subtract veggies to your family’s taste!
LIVE Bootcamp by Jill Lewis
Summer Low Carb Smoothie Bowl
Lets talk dirt!
Workout of the week: Resistance Bands
If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out! [youtube https://www.youtube.com/watch?v=6tt1KP4AToc?wmode=opaque] Target areas: • Legs • Glutes • Core The workout: -Lunge with bicep raise -Squat with standing oblique crunch -Lat pulldown -Leg lifts and kickbacks -Leg lifts overContinue reading “Workout of the week: Resistance Bands”