Here is a staircase workout that is a B U R N E R ! But don’t let that scare you off. You can decrease the amount of sets or reps depending on your level of fitness.
I divided this workout into tri-sets. You will do three moves in a row, THREE times. Then move on to the next tri-set.
There are a lot of legs, core and some upper body. Your heart rate will definitely get up and if you are able to do this outside, I highly recommend it. However, you could do this workout on your indoor staircase if it’s wide enough for a squat.
I think my favorite move was the off-set squat with lateral leg lift. I’d love to hear your thoughts. What was your favorite move from this workout?