Here’s a total body workout that requires zero equipment. Just your body weight! This would be a great Tabata style workout! Two exercises; back to back. 20 seconds on and 10 seconds rest, 4 times, then move to the next two!
I am proud to be able to serve you as a FASTer Way to Fat Loss Certified Coach. I feel empowered to help you, my client and friend, become the best version of yourself using the most effective program on the market. I want to provide you with the same opportunity so that you canContinue reading “What is a Certified Coach anyway?”
I began my FASTer Way journey as a client in the fall of 2018. I had heard about the program on social media and was seeing incredible transformation photos. But when a friend showed her before and afters… I thought ok this is real!So I joined! After two weeks I was sleeping through the nightContinue reading “My FASTer Way journey from client to coach!”