As the summer heats up I find myself eating more salads and smoothie bowls.  Here is a recipe for my low carb smoothie bowl!  Since I don’t have acai¬≠ bowl restaurants close by, this is the next best thing!

Low Carb Smoothie Bowl Recipe

1/2-1 cup almond milk (unsweetened)
1 serving chocolate protein powder
1/4-1/2 avocado
1/2 c frozen raspberries
1 T cacao powder
small handful of fresh spinach

Blend in a NutriBullet. May need to add almond milk as you go.
Pour into a bowl.
Top with any of the following:
slivered almonds, pumpkin seeds, grain free granola, unsweetened coconut flakes, chia seeds, cacao nibs, almond or peanut butter, fresh berries
(if you are not a chocoholic like me, you could use vanilla protein powder and a splash of vanilla extract. You will want to omit the cacao powder if you use vanilla)




Is your gym still closed?  Or maybe you are not quite comfortable going back to your gym yet.  Are you looking for extra motivation at home for your workouts? I’m offering two services that might interest you.


My popular virtual bootcamp is Monday and Wednesdays at 8:30am CDT.  All levels of fitness are welcome.  The cost if $40 monthly (8 sessions).  If you cannot attend the live, the replay will be available for 24 hours for your convenience.  Payment can made via Paypal  Once payment is complete, you are registered and will receive the Zoom link for each workout.


If you are looking for one-on-one training, I am offering virtual training via Zoom as well.  If you are interested, please 
reach out to me individually for pricing 
and times.