1/2-1 cup almond milk (unsweetened)
1 serving chocolate protein powder
1/2 c frozen raspberries
1 T cacao powder
small handful of fresh spinach
Blend in a NutriBullet. May need to add almond milk as you go.
Pour into a bowl.
Top with any of the following:
slivered almonds, pumpkin seeds, grain free granola, unsweetened coconut flakes, chia seeds, cacao nibs, almond or peanut butter, fresh berries
(if you are not a chocoholic like me, you could use vanilla protein powder and a splash of vanilla extract. You will want to omit the cacao powder if you use vanilla)
My popular virtual bootcamp is Monday and Wednesdays at 8:30am CDT. All levels of fitness are welcome. The cost if $40 monthly (8 sessions). If you cannot attend the live, the replay will be available for 24 hours for your convenience. Payment can made via Paypal https://www.paypal.me/jillblewis. Once payment is complete, you are registered and will receive the Zoom link for each workout.
If you are looking for one-on-one training, I am offering virtual training via Zoom as well. If you are interested, please
reach out to me individually for pricing