Workout of the week: Resistance Bands

If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out!
[youtube https://www.youtube.com/watch?v=6tt1KP4AToc?wmode=opaque]
Target areas:
• Legs
• Glutes
• Core

The workout:
-Lunge with bicep raise
-Squat with standing oblique crunch
-Lat pulldown
-Leg lifts and kickbacks
-Leg lifts over and back
Around the world
-Shoulder press
-Squat with front raise

-Bent over reverse fly

xo
Jill

Leave a Reply

Your email address will not be published. Required fields are marked *