Workout of the week: Resistance Bands

If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out!

 Target areas:
•Legs
•Glutes
•Core

The workout:
-Lunge with bicep raise
-Squat with standing oblique crunch
-Lat pulldown
-Leg lifts and kickbacks
-Leg lifts over and back
Around the world
-Shoulder press
-Squat with front raise

-Bent over reverse fly

xo
Jill

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