Workout of the week: Resistance Bands

If you have a resistance band with handles at home and don’t quite know what to do with it… try some of these moves out! [youtube https://www.youtube.com/watch?v=6tt1KP4AToc?wmode=opaque] Target areas: • Legs • Glutes • Core The workout: -Lunge with bicep raise -Squat with standing oblique crunch -Lat pulldown -Leg lifts and kickbacks -Leg lifts overContinue reading “Workout of the week: Resistance Bands”

Jill’s Nut Butter Protein Balls

Are you looking for a great, whole food snack for you and the family that you don’t have to feel guilty about? These nut butter protein balls are filled with energy and I can guarantee you’ll have an empty plate by the end of the day. Dig into your pantry because your ingredients don’t haveContinue reading “Jill’s Nut Butter Protein Balls”

Intermediate Step Ladder Workout

Spice up your workout routine with this medium-intensity step ladder workout. Push through to the end, I believe in you! [youtube https://www.youtube.com/watch?v=1UQ0h9FQTEo?wmode=opaque] Superset 1 (x3) Complete back to back 30 total: Toe taps 12 each leg: Front foot elevated static lunges Superset 2 (x3) Complete back to back 12 reps: Decline pushups 12 each side:Continue reading “Intermediate Step Ladder Workout”

At Home Beginner Workout

All you need is a broom for this quarantine-safe workout! Try it outside and get some fresh air. Warm-up:  10-25 leg swings on each leg [youtube https://www.youtube.com/watch?v=1ILvcSFKBto?wmode=opaque] Complete 3 rounds of the following exercises! 1) 10-15 reps of Good Morning 2) 10 on each leg: Reverse lunch with reach (option: add a knee lift) 3)Continue reading “At Home Beginner Workout”