This is a great at-home workout! It doesn’t require any equipment, just bodyweight. Complete 3 rounds of the following six exercises.
- 10 Burpees
- 15 reps of Sumo Squat Jumps
- 10 reps of 4 Mountain Climbers & 1 Pushup
- 10 High Kicks on each leg
- 20 Jabs on each arm
- 20 Bicycle crunches
You got this!
**Always seek advice from a physician before starting any new exercise regime.