Advanced Body Weight Workout

This is a great at-home workout! It doesn’t require any equipment, just bodyweight. Complete 3 rounds of the following six exercises.
  • 10 Burpees
  • 15 reps of Sumo Squat Jumps
  • 10 reps of 4 Mountain Climbers & 1 Pushup
  • 10 High Kicks on each leg
  • 20 Jabs on each arm
  • 20 Bicycle crunches

You got this!

xo,
Jill

​ **Always seek advice from a physician before starting any new exercise regime.

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