Advanced Body Weight Workout

This is a great at-home workout! It doesn’t require any equipment, just bodyweight. Complete 3 rounds of the following six exercises. 10 Burpees 15 reps of Sumo Squat Jumps 10 reps of 4 Mountain Climbers & 1 Pushup 10 High Kicks on each leg 20 Jabs on each arm 20 Bicycle crunches You got this!Continue reading “Advanced Body Weight Workout”

Traveling around the world to Japan

I’m going to be honest, I wasn’t excited about this trip.  I normally cannot wait to get out and see the world. Traveling is one of my favorite things to do.  However, I was feeling unsettled about leaving my daughter and being so far away.  I was nervous about the time change (15 hours!) andContinue reading “Traveling around the world to Japan”

Jill’s Jambalaya

This recipe is quick, full of flavor and could work for a low carb day (over mashed cauliflower) or on a regular macro day over rice or with cornbread. [youtube https://www.youtube.com/watch?v=5ytagBQMon8?wmode=opaque] I buy frozen, wild-caught Argentinian Red Shrimp that can be found pretty much anywhere! (Kroger, Sam’s Club, Trader Joe’s…) I lower the fat contentContinue reading “Jill’s Jambalaya”