Dumbbell exercise at home

Try this at home dumbbell workout that targets the upper and lower body at the same time.
[youtube https://www.youtube.com/watch?v=kb72CYn7msQ?wmode=opaque]
You will want a set of light and medium dumbbells for this workout. As you advance, you may need heavy dumbbells for chest press.

Try three sets of each without rushing the moves.

Take your time and really focus on each rep!

• Reverse lunges with a bicep curl, 8 each leg
• Renegade rows, 8 each side
• Single leg RDL with reverse fly, 6 each side
• Bridged chest press, 15
• Sumo squat with overhead extension, 10
• Arm circles with calf raises, 10 forward/10 backward

As always, consult a physician before starting any new exercise regime and always follow your physician’s advice.

*Dumbbells can be dangerous if you do not have good balance or control.
Always follow all of the safety guidelines.

Jill Lewis

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