Dumbbell exercise at home

Try this at home dumbbell workout that targets the upper and lower body at the same time. [youtube https://www.youtube.com/watch?v=kb72CYn7msQ?wmode=opaque] You will want a set of light and medium dumbbells for this workout. As you advance, you may need heavy dumbbells for chest press. Try three sets of each without rushing the moves. Take your timeContinue reading “Dumbbell exercise at home”

Valentine’s Chocolate

It’s no secret I’m a chocolate lover! Give me a chocolate treat over chips and crackers any day! Here are some treats that are decadent without completely blowing your healthy eating habits.  More of a box-mix type of baker? How about these Keto brownie and box cake mixes from Good Life Nutrition in Marion? (orContinue reading “Valentine’s Chocolate”

Stability Ball Workout

The stability ball is such a fantastic piece of equipment to add to your home gym. It’s a piece of equipment that is found in nearly all big gyms and even many smaller or hotel gyms. It’s lightweight and comes in many sizes. [youtube https://www.youtube.com/watch?v=mEM-VBzOHN0?wmode=opaque] The stability ball (or also known as Swiss ball) wasContinue reading “Stability Ball Workout”