- Essential for kidney function
- Prevents premature wrinkling of the skin
- Helps with digestion
- •Useful weight loss tool
- Lowers blood pressure
- Prevent headaches
- Boosts your energy
💦Are you hungry or thirsty? Clinical studies have shown that 37% of people mistake hunger for thirst because thirst signals can be weak. So next time you have a hunger pain, drink a glass of water and wait 15 minutes. If you were just thirsty you will be satisfied. If you were truly hungry, your stomach will let you know.
💦Keep your favorite reusable cup full at your desk with you at work or school so you reach for it more often! I keep my favorite Yeti that holds 30 oz nearby with a big straw!
💦Drink a large glass before every meal. This will help you stay hydrated and eat less.
💦Set a daily reminder in your calendar on your smartphone device.