- Essential for kidney function
- Prevents premature wrinkling of the skin
- Helps with digestion
- Useful weight loss tool
- Lowers blood pressure
- Prevent headaches
- Boosts your energy
Are you hungry or thirsty? Clinical studies have shown that 37% of people mistake hunger for thirst because thirst signals can be weak. So next time you have a hunger pain, drink a glass of water and wait 15 minutes. If you were just thirsty you will be satisfied. If you were truly hungry, your stomach will let you know.
Keep your favorite reusable cup full at your desk with you at work or school so you reach for it more often! I keep my favorite Yeti that holds 30 oz nearby with a big straw!
Drink a large glass before every meal. This will help you stay hydrated and eat less.
Set a daily reminder in your calendar on your smartphone device.