Listen In: Caffeine Until Cocktails

​Last month I had the honor of being a guest on Jessica Baine’s podcast, Caffeine Until Cocktails. Jessica is a wife, mother to baby Elliott and a nurse practitioner in Carbondale, Illinois. She is also a FASTer Way to Fat Loss client of mine! Jessica started with the FASTer Way to Fat Loss in summer 2019 afterContinue reading “Listen In: Caffeine Until Cocktails”

Are You Ready for a Healthier You?

Recently I was on WSIL morning show talking about meal prep made easier! Here are my top tips: Type “meal prep” in the search bar on the app, Pinterest, and you will find all kinds of fabulous recipes! So you don’t have to spend hours on a Sunday prepping, use your oven, stovetop, and instant potContinue reading “Are You Ready for a Healthier You?”