Jill’s Chicken and Wild Rice Soup

Who doesn’t love having homemade soup on a cold and rainy day? This one is perfect for weeknights because it contains a lot of shortcuts! You can substitute egg noodles, white rice or brown rice for the wild rice. Just make sure to cook it separately before adding to the soup mixture. [youtube https://www.youtube.com/watch?v=4-rdwwrbcd0?wmode=opaque]

Listen In: Caffeine Until Cocktails

Last month I had the honor of being a guest on Jessica Baine’s podcast, Caffeine Until Cocktails.  Jessica is a wife, mother to baby Elliott and a nurse practitioner in Carbondale, Illinois. She is also a FASTer Way to Fat Loss client of mine!  Jessica started with the FASTer Way to Fat Loss in summerContinue reading “Listen In: Caffeine Until Cocktails”

Benefits of Staying Hydrated

We all KNOW we should drink more of it. But most of us tend to forget or fill up on other beverages with extra calories and sugar/sweeteners. Here’s the deal, as far as taking care of your mind and body, drinking water is probably the cheapest and easiest thing you can do! I recommend myContinue reading “Benefits of Staying Hydrated”

Are You Ready for a Healthier You?

[youtube https://www.youtube.com/watch?v=ymJAxjJUxkI?wmode=opaque] Recently I was on WSIL morning show talking about meal prep made easier! Here are my top tips: Type “meal prep” in the search bar on the app, Pinterest, and you will find all kinds of fabulous recipes! So you don’t have to spend hours on a Sunday prepping, use your oven, stovetop,Continue reading “Are You Ready for a Healthier You?”