When the temperatures plunge, does your motivation to stay fit take a nose dive, too?

When the temperatures plunge, does your motivation to stay fit take a nose dive, too?  It’s not uncommon… after all, it’s so dark and cold outside, the thought of getting out and going to the gym sounds terrible, I get it! But here’s the deal. The winter months are the perfect time to make theContinue reading “When the temperatures plunge, does your motivation to stay fit take a nose dive, too?”

My Original Pumpkin Muffins

I challenged myself to come up with a tasty, gluten and dairy-free pumpkin muffin and I think I struck gold! This recipe gives all the warm pumpkin feels with all-natural ingredients. It’s sweetened with just honey and dark chocolate chips and has ground oats for lots of good-for-you carbs. I also love using my Nutribullet becauseContinue reading “My Original Pumpkin Muffins”