Monthly Archives: November 2019

When the temperatures plunge, does your motivation to stay fit take a nose dive, too?  It’s not uncommon… after all, it’s so dark and cold outside, the thought of getting out and going to the gym sounds terrible, I get it! But here’s the deal. The winter months are the perfect time to make theContinue reading “When the temperatures plunge, does your motivation to stay fit take a nose dive, too?”

I challenged myself to come up with a tasty, gluten and dairy-free pumpkin muffin and I think I struck gold! This recipe gives all the warm pumpkin feels with all-natural ingredients. It’s sweetened with just honey and dark chocolate chips and has ground oats for lots of good-for-you carbs. I also love using my Nutribullet becauseContinue reading “My Original Pumpkin Muffins”

Here’s a quick circuit on the bench for ya! All you need is a heavy plate (could also use a Barbell, Dumbbell or Med ball instead of the plate.) Try to do 3-4 sets. Decline Pushups: if you are more advanced, give these a try! To modify, just switch it around to an incline push-up byContinue reading “Total Body Bench Circuit”

A medicine ball workout is a great total body circuit with emphasis on your core. I like to incorporate fun quick workouts like this when I’m traveling or at a gym that is crowded or has limited equipment. I also incorporate these moves into my Bootcamp class I teach to vary up the equipment. Try thisContinue reading “Medicine Ball Workout”

This is one of my favorite times of the year. It’s not too cold yet, but there is enough chill in the air for a delicious pot of homemade soup. I love to make a huge pot of soup and eat the leftovers all week long. This vegetable beef soup recipe is super easy and tastesContinue reading “It’s soup weather!”

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